Whether your are brand new to a plant based lifestyle or an old pro it's too easy to get into a meal planning rut! With the demands of a busy lifestyle healthy meal planning often takes a back seat. When we were first married we experienced the stress of not knowing what to make for dinner, eating the same boring meals week after week and impulse buying at the store which left us with random ingredients and no food to make a decent meal at the end of the week.
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From eucalyptus-lemon soft scrubs to window cleaner, this book has a recipe for everything in your house! I love their effervescent sink cleaner. However, I will say that some of the recipes contain borax, which some people prefer to avoid. One recipe contains grapefruit seed extract, which might be worth reading up on before using. Overall, though, this book is incredibly helpful!!
Homemade alcoholic drinks for the real foodie, without dyes, artificial colors, or fake flavors. If you’ve ever wanted to learn how to make cocktail onions, cocktail olives, maraschino cherries, and brandied cherries, Irish cream, aromatic bitters (which are great for digestion), or hard lemonade, lacto-fermented root beer and cola now is your chance!
A 3-day diet wherein you will allow your body and cravings a chance to “reset” themselves by cutting out many heavy, pro-inflammatory, allergenic, or digestion-irritating foods. Instead, you’ll eat delicious and satisfying breakfasts, lunches, dinners, and desserts filled with nutritious fruits, vegetables, seeds, and legumes. In this fashion, you’ll trim calories (and, very likely, your waistline) without trimming nutrients or feeling deprived.
Learn how to make your own shampoo, conditioners, lotions and deodorant. Discover how to whiten your teeth naturally without harsh chemicals. Nourish yourself from the inside out for radiant skin, hair and nails. Keep your skin and hair remain PH balanced, and formulate products that are safe for small children.