Alkaline & Acidic Foods Chart: The pH Spectrum

Check out this informative chart on the pH spectrum, which summarizes what foods are acidic or alkaline forming.


Alkalize and Energize for Life!

Not maintaining the appropriate balance in the body leads to a poor flow of energy and an acidic inner terrain. Scientists have observed that the body fluids of healthy people are Alkaline (a high pH) and the body fluids of sick people are acidic (low pH).

Every food we eat has an electrical charge. The closer the food to its natural state, the higher the charge. In the absence of balance cells carry the wrong electrical charge and began to stick together. This prevents them to go in single file in the capillaries.

Our bodies have 100 trillion cells that are like little fish. If the pH gets too low, the fish die. As a matter of fact, over 150 diseases are linked to a low pH, including cancer, high blood pressure, arthritis, fibromyalgia, thyroid disorder, osteoporosis, diabetes, allergies and many, many more!

Chlorophyll is identical to human blood cells with one exception: the center element in Chlorophyll is magnesium, whereas the center element in blood is iron. Chlorophyll is thus the perfect food for humans.

Green foods contain Chlorophyll, the same green pigment found in plants. Chlorophyll makes life possible on earth; the oxygen we breathe comes from the Chlorophyll in plants.

High pH Alkaline Foods:


  • Wheat Grass
  • Cucumber, fresh
  • Alfalfa grass
  • Sprouted chi seeds
  • Sprouted radish seeds
  • Soy sprouts
  • Barley grass
  • Kamut grass
  • Dadelion
  • Dog grass
  • Straw grass
  • Cayenne pepper
  • Endive, fresh
  • Celery
  • Garlic
  • Spinach (other than March)
  • Sorrel
  • Green beans
  • Chives
  • Watercress
  • Leeks (bulbs)

Root Vegetables:

  • Summer black radish
  • Red radish
  • Fresh red beet
  • Carrot
  • Turnip
  • Horseradish
  • Kohlrabi
  • Rutabaga
  • White radish (spring)


  • Avocado
  • Tomato
  • Fresh lemon
  • Limes


  • Evening primrose oil
  • Flax seed oil
  • Borage oil
  • Olive oil