Top detox foods
Cleansing foods to get your body back on track.
Check out these top foods to cleanse your body and boost your
Lemons are a staple of many detox diets, and there is good reason for
this. Firstly, lemons are packed with antioxidant vitamin C, which is
great for the skin and for fighting disease-forming free-radicals.
Furthermore, the citrus fruit has an alkaline effect on the body,
meaning that it can help restore the body's pH balance, benefitting the
immune system. Try starting your day with hot water and a slice of lemon
to help flush out toxins and cleanse your system.
If too much fatty food or alcohol has caused problems for your
digestive system, it may be worthwhile adding some ginger to your diet.
Ginger is not only great for reducing feelings of nausea, but it can
help improve digestion, beat bloating and reduce gas. In addition to
this, ginger is high in antioxidants and is good for boosting the immune
system. To give your digestion a helping hand, try sipping on ginger
tea or adding some freshly grated ginger to a fruit or vegetable juice.
Garlic has long been known for its heart benefits, however the
pungent food is also good at detoxifying the body. Garlic is not only
antiviral, antibacterial and antibiotic, but it contains a chemical
called allicin which promotes the production of white blood cells and
helps fight against toxins. Garlic is best eaten raw, so add some
crushed garlic to a salad dressing to boost its flavor and your health
at the same time.
If you have recently been overindulging in fatty foods and alcohol,
adding some steamed globe artichoke leaves to your meals is a great way
to help get your body back on track. Globe artichokes are packed with
antioxidants and fiber and can also help the body digest fatty foods. On
top of this, globe artichoke is renowned for its ability to stimulate
and improve the functions of the liver - the body's main toxin-fighting
For those needing a quick health-boosting shot of nutrients, you
can't do much better than beets. Packed with magnesium, iron, and
vitamin C, the vegetable has recently been hailed as a superfood due to
its many reported health benefits. Not only are beets great for skin,
hair and cholesterol levels, but they can also help support liver
detoxification, making them an ultimate detox food. To enjoy their
benefits, try adding raw beets to salads or sipping on some beet juice.
While it's not technically a food, no detox plan would be complete
without regular consumption of essential liquids. Fluids are essential
for keeping our organs healthy and helping to flush toxins from the
body, and drinking green tea is a great way of boosting your intake.
Green tea is not only a good weight-loss drink, but it is extremely high
in antioxidants. Research has also suggested that drinking green tea
can protect the liver from diseases including fatty liver disease.
Like most green herbs and vegetables, watercress is an excellent
health-booster and detox food. Firstly, watercress leaves are packed
with many vital detoxifying nutrients, including several B vitamins,
zinc, potassium, vitamin E and vitamin C. Secondly, watercress has
natural diuretic properties, which can help to flush toxins out the
body. To reap the benefits of this nutritious food, try adding a handful
of watercress to salads, soups and sandwiches.
Achieving balance in your body begins with balancing your food.
Everything in moderation.